Yoga's History
Yoga begin as an ancient practice in India thousands of years ago. Yoga hasn't always been popular in the west. Yoga was for the Royals and scholarly class of India in the Middle Ages. It was taught to students and gurus with the passing of many tests. In recent history around 1950's religious leaders in India decided to open the door so that the common man and anyone who wanted could practice Yoga. Yoga is the union of body. mind, and spirit. There are 8 limbs of Yoga: Yama (attitudes towards the environment), Niyama (attitudes toward ourselves), Asana (physical postures) Pranayama (restraint of expansion of the breath), Pratyahara (withdrawal of the senses) and Dharana (concentration). When Yoga is performed it encompasses these 8 limbs.The Source of Yoga
According to Hindu Philosophy lord Shiva is the source of Yoga. Shiva is one of the gods in the Hindu triumvirate. The word Yoga means to "Yoke" or "bind" and is often translated as to "unite". With Yoga, you are taught to do poses or postures in the form of stretching while controlling your breathing to center your mind. These poses are usually named after gods, goddesses and animals. Yoga is connected to the Kundalini Spirit that can be awakened by a Guru. This spirit is nothing to play with. People have gone to the hospital because of vomiting, mental anguish, stomach pains, etc. The spirit world is real and Christians shouldn't be no where near this. The Kundalini Spirit is believed by the Hindu to be wrapped around your spine. Through meditation and breathing techniques you can awaken it and cause it to move until it reaches your pineal gland (third eye). Once you transcend you are able to leave your body, read minds, talk with spirit guides, etc. You may say this is just stretching. I haven't experienced this. This doesn't happen all at once. It takes a lot of meditation. Once you are centered you're able to commune with ungodly spirits that masquerade as angels of light. This is deception 101.
Mystic Meditation
Yoga comes from the school of mysticism. Yoga has a physical side and a spiritual side. Remember the 8 limbs and what they represent. With Yoga you are to bring your breathing under control as you position yourself in a pose. They teach you to bring your mind, body and spirit into unity. As you control your breathing and clear your mind to the point where your guards are down then you can reach the fullness of Yoga and awaken the Kundalini. Many people think they are just stretching, I thought the same thing until I did some studying of my own. I've even went to a couple Yoga classes ignorant of what I was doing. This is a prime example of the scripture "My people parish for a lack of knowledge". The information is there but many are not looking for it. I question everything, even when I'm afraid of the answer. the Bible says "with all thy getting, get an understanding". We are to question everything. We are to always ask God for guidance because we will mess up every time. We can't lean to our understanding but we must allow God to direct our path. Christian Yoga doesn't exist. If you want to stretch thats fine but don't call it Yoga. If you want to read scriptures or recite scriptures while you stretch thats fine but don't recite repeated mantras and namastes. Stretching is good and also needed for the body, Yoga is not.
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